Final VerdictVII. ... as well as problems with the liver and kidneys. Soy lecithin in one of the most common emulsifiers, because of its cheap price. Harmful to your health.

The Center for Science in the Public Interest (CSPI) developed a concern in the false claims regarding Crystal Light being a ‘natural’ beverage. November 14, 2014 Health News Off This ad copy really bothers me, “Create a delicious refreshment with our mixes – whether you and your 4-inch heels are turning sidewalks into catwalks or you’re meeting the ladies for an after-work gossip session.So let that hair down, put on that mini skirt and enjoy low calorie, zero guilt Crystal Light.”

Crystal Light drinks have aspartame and artificial colors.

Thank you!

Overall beneficial to your health. Very beneficial to your health. Harmful to your health. Plain water is the only beverage humans really need, according to the Harvard School of Public Health, and should be the drink you consume the most of 2. Kraft has been under the fire more than once about the misleading representation of Crystal Light. Category 'C' usually denotes to both good and bad qualities. Soy lecithin is an emulsifier used to prevent the beverage from separating once mixed. Very healthy and numerous health benefits. Side effects are common, especially when consumed/done excessively. Some people might be concerned with putting artificial substances in their bodies, however, and the Pure line of Crystal Light doesn't use artificial sweeteners or preservatives. To unlock unlimited content and other premium features, become a member for just $5 per month. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Artificial colors add no nutritional value to foods/beverages, but they come with several unpleasant side effects, specific to their color. It is best to avoid foods/beverages that have any artificial colors. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. It subsequently goes through a process of conversions to methanol, formaldehyde, and finally formic acid. However, there are Crystal Light alternatives that are much better for you. One serving of the classic lemonade, for example, contains 35 milligrams of sodium. In spite of its claim to being natural, it contains less than 2% of natural flavoring and the additional 98% is comprised of junk and poisons. Crystal light is bad for you. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Very few, if any, benefits are present. Most of the research associated with the sweetener is inconclusive, though little long-term research is available. Crystal light is bad for you. Harmful qualities may be associated, but aren't usually serious. Yahoo is part of Verizon Media. IngredientsIV. Does Crystal Light Fit Into a Ketogenic Diet? More harmful than beneficial.

The full depth of these effects is still undetermined since some sweeteners have not been on the market for extended periods of time. One serving of the classic lemonade, for example, contains 35 milligrams of sodium. Suggest improvement or correction to this article Crystal Light Original contains two artificial sweeteners, Aspartame and Acesulfame Potassium (Ace-K). Crystal Light drinks won’t affect your diet negatively but also don’t supply any necessary nutrients. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Though sweet, all the Crystal Light flavors contain a small amount of sodium. // Leaf Group Lifestyle, The Side Effects of Flavored Water With Aspartame, Centers for Disease Control and Prevention: Balancing Calories, Harvard School of Public Health: Healthy Beverage Guidelines. More beneficial to your health than not. I.

In the end though, it's more important to stay well-hydrated, and if you admit that you won't drink enough plain water, flavoring it with Crystal Light can be an alternative.

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